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Summary
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About Me
Run: Tempo
Previous
Next
12/4/2007
Date
5:30 AM
Time
6.1 mi
Distance
56:18
Duration
9:15 mi
Pace
Equipment
ASICS Gel-Kayano 12 (Blue II)
Health
Weight
197 lb
Avg HR
160 bpm
kilojoules
3799
Weather
Temperature
51 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
1 BM issue
Comments
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