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Summary
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Run: Tempo
Previous
Next
12/27/2006
Date
4:00 PM
Time
3.2 mi
Distance
30:00
Duration
9:16 mi
Pace
Equipment
ASICS Gel-Kayano 11 (red)
Health
Weight
185 lb
Avg HR
140 bpm
kilojoules
1898
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
1%
Comments
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