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Run: Tempo Previous Next

12/26/2006

Date

8:00 AM

Time

4.3 mi

Distance

40:00

Duration

9:16 mi

Pace

Equipment

ASICS Gel-Kayano 11 (red)

Health

Weight185 lb

Avg HR140 bpm

kilojoules2531

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseTreadmill

Notes

1% incline, rainy hard outside

Comments