Notes
three miles in 21:52 then 1 mile in 6:12. Recovery jog of .64 miles in 4:50 then one min stretch before beginning 400 m repeats.
82/85/84/84/79/83/80 intervals with .12-.13 mile recovery jogs in between repeats.
.52 mile cooldown
total distance = 7.71 miles. Once the workout began only stopped for the one min of light stretching prior to beginning the 400m intervals. Felt decent considering it has been a few weeks since I did any faster work. Wish all the winter days were this temp. Yeah, I know, just keep wishing....