Notes
3.52 outside at mid-7s pace with 3 striders in last mile and drill sets prior to heading indoors.
3.12 miles on TM with intervals of .30/.40/.50 and .45 miles with 400 m recoveries at 7:42 pace. Paces on first 3 were 6:27 with final one at 6:15 pace.
Finished with some one legged post-practice work then some one legged stance and glut med work.