2/15/2014
7:00 AM
45:00
No additional information was recorded for this entry.
45 min total with 4 x 1:00 and 2 x 2 min "sprints at level 10 with rpm of 170-190. Rest of time at level 8 with rpm between 145-160. Felt good.
trial rowing machine for 10 min prior to jumping on elliptical.