Notes
Today's effort:
10 min rowing machine
45 min on elliptical = 5.5 miles
25 min on curved TM = 2.09 miles
15 min spin on Lifecycle bike
some standing HS/glute work on the machines then some Upper body lifting
Good solid 95 min of level 2-3 aerobic work and feeling pretty good. Still notice the overall weakness in LLE but the pain is no longer there and not having anything down the left posterior leg like last week/early this week.