Notes
Out for a jog today. 37 degrees and little to no wind. Wanting to run strictly by feel and only looked at watch at 3 mile alert, 6 mile alert and when finished. Ran noodle hill course counterclockwise then meandered along SC streets. Mile three had three large hills so was moving decent turnover there. Last 4 miles in the dark but it beats 7.80 miles in the dark and the bed felt nice and warm this morning.
888 calories burned in effort and overall 7:40 pace.
Splits: 8:04/ 7:30/ 7:45/ 7:25/ 7:35/ 6:26/ 7:58/ 7:07 for last .80 miles(8:50 pace)
Mile six was a "stretch the legs out" mile and wanted to vary the pace a little. Again, did not look at garmin while running, but it felt like around a 6:30 or better pace. Pretty close. Next run will be Friday.