| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
 |
| 7/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 7/20/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 7/30/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 8/1/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
32:00 |
|
|
| 8/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 8/7/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 8/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 8/11/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
37:00 |
|
|
| 8/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 8/15/2012 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 8/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 8/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 8/20/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
48:00 |
|
|
| 8/21/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 8/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 8/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 8/31/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 9/1/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
50:00 |
|
|
| 9/3/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 9/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 9/7/2012 |
Bike |
Basement |
Easy |
|
22:00 |
|
|
| 9/9/2012 |
Bike |
Basement |
Easy |
|
35:00 |
|
|
| 9/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 9/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
28:00 |
|
|
| 9/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
13:00 |
|
|
| 9/18/2012 |
Bike |
|
Easy |
|
55:00 |
|
|
| 9/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
43:00 |
|
|
| 9/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 9/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
12:00 |
|
|
| 9/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/2/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
55:00 |
|
|
| 10/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
41:00 |
|
|
| 10/5/2012 |
Bike |
Cape city streets |
Easy |
|
35:10 |
|
|
| 10/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 10/8/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
45:00 |
|
|
| 10/8/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 10/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
44:00 |
|
|
| 10/12/2012 |
Bike |
SC Home |
Easy |
|
33:00 |
|
|
| 10/15/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 10/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 10/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 10/20/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 10/22/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 10/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/27/2012 |
Bike |
SC Home |
Easy |
|
42:00 |
|
|
| 10/29/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 10/31/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 11/1/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
45:00 |
|
|
| 11/5/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 11/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 11/8/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 11/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 11/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 11/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
52:00 |
|
|
| 11/16/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 11/17/2012 |
Bike |
SC Home |
Easy |
|
42:00 |
|
|
| 11/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 11/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
50:50 |
|
|
| 11/21/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 11/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 11/25/2012 |
Bike |
SC Home |
Easy |
|
34:00 |
|
|
| 11/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
56:00 |
|
|
| 11/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 11/29/2012 |
Bike |
SC Home |
Easy |
|
58:00 |
|
|
| 12/2/2012 |
Bike |
SC Home |
Easy |
|
32:00 |
|
|
| 12/3/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 12/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 12/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 12/8/2012 |
Bike |
SIU Rec Center |
Easy |
|
30:00 |
|
|
| 12/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 12/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 12/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 12/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 12/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
36:00 |
|
|
| 12/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 12/27/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 1/1/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
9.0 mi |
26:35 |
2:58 |
|
| 1/2/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
13.0 mi |
36:00 |
2:47 |
|
| 1/7/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
15.5 mi |
45:00 |
2:55 |
|
| 1/10/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 1/12/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
26:10 |
|
|
| 1/14/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 1/19/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
12.6 mi |
30:00 |
2:23 |
|
| 1/21/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
32:00 |
|
|
| 1/23/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 1/26/2013 |
Bike |
SC Home |
Easy |
|
41:00 |
|
|
| 1/27/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 1/28/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 1/29/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
16:00 |
|
|
| 1/31/2013 |
Bike |
SC Home |
Easy |
|
17:00 |
|
|
| 2/4/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
32:00 |
|
|
| 2/7/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
31:15 |
|
|
| 2/9/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 2/12/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
36:00 |
|
|
| 2/13/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 2/19/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:15 |
|
|
| 2/20/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 2/21/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
43:00 |
|
|
|