| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
1:00:00 |
|
 |
| 3/11/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
47:00 |
|
|
| 3/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Long |
|
1:01:00 |
|
|
| 3/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
36:00 |
|
|
| 3/15/2012 |
Bike |
SC Home |
Long |
|
1:10:00 |
|
|
| 3/16/2012 |
Bike |
SC Home |
Easy |
|
46:00 |
|
|
| 3/17/2012 |
Bike |
SC Home |
Easy |
|
45:00 |
|
|
| 3/20/2012 |
Bike |
SC Home |
Tempo |
|
50:00 |
|
|
| 3/21/2012 |
Bike |
SC Home |
Interval |
|
30:00 |
|
|
| 3/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 3/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Long |
|
55:15 |
|
|
| 3/29/2012 |
Bike |
HealthPoint Fitness-Cape |
Long |
|
1:02:00 |
|
|
| 4/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 4/8/2012 |
Bike |
SC Home |
Easy |
|
45:00 |
|
|
| 4/9/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 4/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Interval |
|
1:05:00 |
|
|
| 4/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Interval |
|
53:00 |
|
|
| 4/21/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 4/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/7/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 5/15/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 5/17/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 5/19/2012 |
Elliptical |
Settle Inn, Linn, MO |
Default |
|
25:00 |
|
|
| 5/29/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 6/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 6/5/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
22:00 |
|
|
| 6/11/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 6/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Interval |
|
30:00 |
|
|
| 6/14/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 6/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 6/18/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:00 |
|
|
| 6/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 6/25/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 6/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 6/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 6/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 6/28/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 6/30/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 6/30/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 7/2/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 7/3/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/7/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 7/9/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 7/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
41:00 |
|
|
| 7/13/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 7/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 7/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 7/20/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 7/24/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
40:00 |
|
|
| 7/26/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
45:00 |
|
|
| 7/30/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 8/1/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
32:00 |
|
|
| 8/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 8/7/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 8/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 8/11/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
37:00 |
|
|
| 8/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 8/15/2012 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 8/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 8/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 8/20/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
48:00 |
|
|
| 8/21/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 8/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 8/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Hill |
|
37:00 |
|
|
| 8/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 8/31/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 9/1/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
50:00 |
|
|
| 9/3/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 9/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 9/7/2012 |
Bike |
Basement |
Easy |
|
22:00 |
|
|
| 9/9/2012 |
Bike |
Basement |
Easy |
|
35:00 |
|
|
| 9/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 9/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
28:00 |
|
|
| 9/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
13:00 |
|
|
| 9/18/2012 |
Bike |
|
Easy |
|
55:00 |
|
|
| 9/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
43:00 |
|
|
| 9/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 9/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
12:00 |
|
|
| 9/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/2/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
55:00 |
|
|
| 10/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
41:00 |
|
|
| 10/5/2012 |
Bike |
Cape city streets |
Easy |
|
35:10 |
|
|
| 10/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 10/8/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 10/8/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
45:00 |
|
|
| 10/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
44:00 |
|
|
| 10/12/2012 |
Bike |
SC Home |
Easy |
|
33:00 |
|
|
| 10/15/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 10/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 10/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 10/20/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 10/22/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 10/25/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 10/27/2012 |
Bike |
SC Home |
Easy |
|
42:00 |
|
|
| 10/29/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 10/31/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 11/1/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
45:00 |
|
|
| 11/1/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
21:00 |
|
|
| 11/5/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
|