Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2008 |
Run |
Garmin Random |
Easy |
3.5 mi |
29:20 |
8:23 |
|
7/7/2008 |
Run |
Garmin Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
8/8/2008 |
Run |
Garmin Random |
Easy |
2.4 mi |
20:36 |
8:35 |
|
9/17/2008 |
Run |
Garmin Random |
Interval |
4.9 mi |
38:49 |
7:56 |
|
9/21/2008 |
Run |
Garmin Random |
Long |
6.4 mi |
52:09 |
8:11 |
|
9/22/2008 |
Run |
Garmin Random |
Easy |
4.6 mi |
38:43 |
8:28 |
|
9/26/2008 |
Run |
Garmin Random |
Easy |
3.6 mi |
28:50 |
8:01 |
|
10/6/2008 |
Run |
Garmin Random |
Tempo |
4.6 mi |
36:36 |
7:58 |
|
10/9/2008 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
10/22/2008 |
Run |
Garmin Random |
Interval |
5.8 mi |
46:45 |
8:04 |
|
10/31/2008 |
Run |
Garmin Random |
Fartlek |
4.4 mi |
35:41 |
8:07 |
|
11/5/2008 |
Run |
Garmin Random |
Fartlek |
4.7 mi |
38:53 |
8:17 |
|
11/7/2008 |
Run |
Garmin Random |
Tempo |
5.1 mi |
42:12 |
8:17 |
|
11/12/2008 |
Run |
Garmin Random |
Interval |
5.8 mi |
46:51 |
8:05 |
|
11/23/2008 |
Run |
Garmin Random |
Long |
8.7 mi |
1:09:08 |
8:00 |
|
11/26/2008 |
Run |
Garmin Random |
Easy |
2.7 mi |
23:14 |
8:37 |
|
12/10/2008 |
Run |
Garmin Random |
Fartlek |
5.0 mi |
38:29 |
7:42 |
|
12/14/2008 |
Run |
Garmin Random |
Long |
9.9 mi |
1:17:44 |
7:52 |
|
12/18/2008 |
Run |
Garmin Random |
Easy |
4.1 mi |
34:31 |
8:26 |
|
12/25/2008 |
Run |
Garmin Random |
Easy |
4.0 mi |
32:41 |
8:11 |
|
12/26/2008 |
Run |
Garmin Random |
Tempo |
4.2 mi |
31:56 |
7:32 |
|
12/29/2008 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
1/8/2009 |
Run |
Garmin Random |
Easy |
4.8 mi |
38:40 |
8:09 |
|
1/13/2009 |
Run |
Garmin Random |
Tempo |
6.3 mi |
48:40 |
7:48 |
|
1/19/2009 |
Run |
Garmin Random |
Easy |
2.4 mi |
22:00 |
9:22 |
|
2/6/2009 |
Run |
Garmin Random |
Tempo |
6.5 mi |
52:10 |
8:00 |
|
2/10/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
52:03 |
8:01 |
|
2/15/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:51:15 |
8:15 |
|
2/17/2009 |
Run |
Garmin Random |
Tempo |
7.3 mi |
57:33 |
7:53 |
|
2/19/2009 |
Run |
Garmin Random |
Fartlek |
5.7 mi |
45:33 |
8:04 |
|
2/22/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:50:13 |
8:09 |
|
3/4/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:06 |
8:44 |
|
3/24/2009 |
Run |
Garmin Random |
Tempo |
5.7 mi |
43:44 |
7:44 |
|
3/26/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
40:31 |
7:57 |
|
3/27/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
40:39 |
8:05 |
|
3/29/2009 |
Run |
Garmin Random |
Long |
9.6 mi |
1:17:34 |
8:04 |
|
3/31/2009 |
Run |
Garmin Random |
Tempo |
5.7 mi |
44:07 |
7:48 |
|
4/1/2009 |
Run |
Garmin Random |
Easy |
4.7 mi |
43:25 |
9:10 |
|
4/2/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
50:56 |
7:49 |
|
4/5/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:48:28 |
8:03 |
|
4/7/2009 |
Run |
Garmin Random |
Fartlek |
5.3 mi |
40:34 |
7:41 |
|
4/9/2009 |
Run |
Garmin Random |
Tempo |
4.6 mi |
36:02 |
7:48 |
|
4/12/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:47:17 |
7:57 |
|
4/19/2009 |
Run |
Garmin Random |
Long |
14.0 mi |
1:55:30 |
8:16 |
|
4/22/2009 |
Run |
Garmin Random |
Interval |
5.2 mi |
43:52 |
8:31 |
|
4/23/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
40:20 |
8:02 |
|
4/26/2009 |
Run |
Garmin Random |
Long |
10.9 mi |
1:30:03 |
8:16 |
|
4/27/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
4/28/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
39:11 |
7:47 |
|
4/29/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
54:03 |
7:37 |
|
4/30/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
44:03 |
8:48 |
|
5/1/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
43:20 |
8:36 |
|
5/3/2009 |
Run |
Garmin Random |
Long |
14.8 mi |
1:58:00 |
7:59 |
|
5/5/2009 |
Run |
Garmin Random |
Tempo |
5.2 mi |
39:25 |
7:39 |
|
5/6/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
43:38 |
8:41 |
|
5/7/2009 |
Run |
Garmin Random |
Fartlek |
7.1 mi |
56:16 |
7:55 |
|
5/10/2009 |
Run |
Garmin Random |
Easy |
6.2 mi |
49:19 |
7:59 |
|
5/12/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
5/13/2009 |
Run |
Garmin Random |
Easy |
5.8 mi |
46:38 |
8:00 |
|
5/18/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
40:44 |
8:01 |
|
5/19/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
40:16 |
7:56 |
|
5/20/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
35:38 |
8:41 |
|
5/21/2009 |
Run |
Garmin Random |
Interval |
5.7 mi |
46:01 |
8:02 |
|
5/22/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:23 |
8:50 |
|
5/24/2009 |
Run |
Garmin Random |
Long |
10.2 mi |
1:21:11 |
7:58 |
|
5/25/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
34:01 |
8:28 |
|
5/27/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
40:44 |
8:08 |
|
6/2/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
34:30 |
10:28 |
|
6/6/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
46:32 |
9:13 |
|
6/7/2009 |
Run |
Garmin Random |
Long |
9.0 mi |
1:19:30 |
8:50 |
|
6/9/2009 |
Run |
Garmin Random |
Easy |
6.5 mi |
57:32 |
8:52 |
|
6/10/2009 |
Run |
Garmin Random |
Easy |
5.2 mi |
44:42 |
8:41 |
|
6/13/2009 |
Run |
Garmin Random |
Hill |
4.0 mi |
36:44 |
9:11 |
|
6/15/2009 |
Run |
Garmin Random |
Easy |
4.4 mi |
41:25 |
9:24 |
|
6/16/2009 |
Run |
Garmin Random |
Easy |
7.0 mi |
1:01:26 |
8:44 |
|
6/18/2009 |
Run |
Garmin Random |
Hill |
6.1 mi |
52:27 |
8:35 |
|
6/19/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:35 |
9:13 |
|
6/20/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
37:08 |
9:17 |
|
6/21/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:39:32 |
9:03 |
|
6/22/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
33:32 |
8:23 |
|
6/23/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
37:26 |
9:23 |
|
6/24/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
47:25 |
9:02 |
|
6/25/2009 |
Run |
Garmin Random |
Tempo |
6.1 mi |
50:06 |
8:17 |
|
6/26/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
34:18 |
8:35 |
|
6/28/2009 |
Run |
Garmin Random |
Long |
10.2 mi |
1:32:09 |
9:03 |
|
6/29/2009 |
Run |
Garmin Random |
Recovery |
3.1 mi |
29:06 |
9:31 |
|
6/30/2009 |
Run |
Garmin Random |
Easy |
6.5 mi |
59:15 |
9:06 |
|
7/2/2009 |
Run |
Garmin Random |
Hill |
5.3 mi |
48:11 |
9:05 |
|
7/3/2009 |
Run |
Garmin Random |
Recovery |
4.2 mi |
38:51 |
9:14 |
|
7/4/2009 |
Run |
Garmin Random |
Easy |
1.7 mi |
15:56 |
9:36 |
|
7/4/2009 |
Run |
Garmin Random |
Easy |
1.2 mi |
14:03 |
11:26 |
|
7/6/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
38:14 |
9:20 |
|
7/7/2009 |
Run |
Garmin Random |
Interval |
7.8 mi |
1:03:57 |
8:12 |
|
7/8/2009 |
Run |
Garmin Random |
Recovery |
4.0 mi |
37:28 |
9:18 |
|
7/9/2009 |
Run |
Garmin Random |
Interval |
5.3 mi |
49:51 |
9:30 |
|
7/12/2009 |
Run |
Garmin Random |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
7/13/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
38:23 |
9:22 |
|
7/15/2009 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
7/16/2009 |
Run |
Garmin Random |
Interval |
6.1 mi |
53:45 |
8:48 |
|
7/17/2009 |
Run |
Garmin Random |
Recovery |
4.3 mi |
40:25 |
9:31 |
|
|