Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/27/2010 Run Garmin Random Easy 6.3 mi 59:37 9:28 1/28/2010 Run Garmin Random Easy 5.0 mi 46:55 9:23 1/29/2010 Run Garmin Random Easy 4.1 mi 37:12 9:05 2/1/2010 Run Garmin Random Easy 5.1 mi 45:09 8:56 2/2/2010 Run Garmin Random Easy 6.1 mi 55:41 9:13 2/9/2010 Run Garmin Random Easy 6.3 mi 1:00:31 9:37 2/15/2010 Run Garmin Random Easy 5.0 mi 47:45 9:34 2/16/2010 Run Garmin Random Easy 6.9 mi 1:04:10 9:22 2/18/2010 Run Garmin Random Easy 5.0 mi 48:24 9:37 2/23/2010 Run Garmin Random Easy 6.5 mi 59:40 9:09 3/2/2010 Run Garmin Random Easy 5.8 mi 52:09 8:59 3/4/2010 Run Garmin Random Easy 5.5 mi 52:52 9:37 3/6/2010 Run Garmin Random Easy 5.0 mi 46:18 9:16 3/10/2010 Run Garmin Random Easy 6.0 mi 57:58 9:40 3/11/2010 Run Garmin Random Easy 5.2 mi 48:49 9:21 3/15/2010 Run Garmin Random Easy 6.0 mi 58:11 9:42 3/23/2010 Run Garmin Random Easy 6.0 mi 54:52 9:06 3/25/2010 Run Garmin Random Easy 6.1 mi 57:55 9:34 3/29/2010 Run Garmin Random Easy 7.1 mi 1:06:04 9:22 4/9/2010 Run Garmin Random Easy 5.2 mi 50:46 9:50 6/13/2009 Run Garmin Random Hill 4.0 mi 36:44 9:11 6/18/2009 Run Garmin Random Hill 6.1 mi 52:27 8:35 7/2/2009 Run Garmin Random Hill 5.3 mi 48:11 9:05 9/17/2008 Run Garmin Random Interval 4.9 mi 38:49 7:56 10/22/2008 Run Garmin Random Interval 5.8 mi 46:45 8:04 11/12/2008 Run Garmin Random Interval 5.8 mi 46:51 8:05 2/10/2009 Run Garmin Random Interval 6.5 mi 52:03 8:01 4/2/2009 Run Garmin Random Interval 6.5 mi 50:56 7:49 4/22/2009 Run Garmin Random Interval 5.2 mi 43:52 8:31 4/29/2009 Run Garmin Random Interval 7.1 mi 54:03 7:37 5/21/2009 Run Garmin Random Interval 5.7 mi 46:01 8:02 7/7/2009 Run Garmin Random Interval 7.8 mi 1:03:57 8:12 7/9/2009 Run Garmin Random Interval 5.3 mi 49:51 9:30 7/16/2009 Run Garmin Random Interval 6.1 mi 53:45 8:48 7/21/2009 Run Garmin Random Interval 6.5 mi 56:45 8:44 8/11/2009 Run Garmin Random Interval 6.1 mi 51:56 8:31 8/18/2009 Run Garmin Random Interval 6.9 mi 1:00:02 8:43 9/1/2009 Run Garmin Random Interval 6.2 mi 52:01 8:26 9/2/2009 Run Garmin Random Interval 4.1 mi 38:43 9:27 9/15/2009 Run Garmin Random Interval 6.3 mi 53:43 8:29 10/8/2009 Run Garmin Random Interval 7.3 mi 1:03:32 8:46 10/10/2009 Run Garmin Random Interval 7.1 mi 1:01:41 8:43 10/13/2009 Run Garmin Random Interval 6.4 mi 54:42 8:37 10/31/2009 Run Garmin Random Interval 7.5 mi 1:04:13 8:34 11/11/2009 Run Garmin Random Interval 7.2 mi 1:03:23 8:50 11/14/2009 Run Garmin Random Interval 8.2 mi 1:09:14 8:27 11/17/2009 Run Garmin Random Interval 7.1 mi 58:30 8:18 12/8/2009 Run Garmin Random Interval 7.1 mi 59:48 8:23 1/13/2010 Run Garmin Random Interval 8.0 mi 1:10:24 8:48 1/19/2010 Run Garmin Random Interval 7.2 mi 1:03:51 8:53 1/30/2010 Run Garmin Random Interval 8.3 mi 1:12:05 8:45 2/24/2010 Run Garmin Random Interval 8.1 mi 1:09:12 8:36 3/3/2010 Run Garmin Random Interval 8.1 mi 1:09:20 8:36 3/24/2010 Run Garmin Random Interval 8.1 mi 1:11:51 8:50 9/21/2008 Run Garmin Random Long 6.4 mi 52:09 8:11 11/23/2008 Run Garmin Random Long 8.7 mi 1:09:08 8:00 12/14/2008 Run Garmin Random Long 9.9 mi 1:17:44 7:52 2/15/2009 Run Garmin Random Long 13.5 mi 1:51:15 8:15 2/22/2009 Run Garmin Random Long 13.5 mi 1:50:13 8:09 3/29/2009 Run Garmin Random Long 9.6 mi 1:17:34 8:04 4/5/2009 Run Garmin Random Long 13.5 mi 1:48:28 8:03 4/12/2009 Run Garmin Random Long 13.5 mi 1:47:17 7:57 4/19/2009 Run Garmin Random Long 14.0 mi 1:55:30 8:16 4/26/2009 Run Garmin Random Long 10.9 mi 1:30:03 8:16 5/3/2009 Run Garmin Random Long 14.8 mi 1:58:00 7:59 5/24/2009 Run Garmin Random Long 10.2 mi 1:21:11 7:58 6/7/2009 Run Garmin Random Long 9.0 mi 1:19:30 8:50 6/21/2009 Run Garmin Random Long 11.0 mi 1:39:32 9:03 6/28/2009 Run Garmin Random Long 10.2 mi 1:32:09 9:03 7/12/2009 Run Garmin Random Long 10.0 mi 1:29:41 8:59 7/19/2009 Run Garmin Random Long 10.0 mi 1:27:35 8:46 7/26/2009 Run Garmin Random Long 10.0 mi 1:29:24 8:57 8/2/2009 Run Garmin Random Long 10.1 mi 1:29:20 8:51 8/8/2009 Run Garmin Random Long 11.1 mi 1:34:13 8:30 8/16/2009 Run Garmin Random Long 13.5 mi 2:00:16 8:55 8/23/2009 Run Garmin Random Long 14.0 mi 2:03:00 8:48 8/30/2009 Run Garmin Random Long 14.1 mi 2:06:03 8:57 9/6/2009 Run Garmin Random Long 13.5 mi 1:58:39 8:48 9/13/2009 Run Garmin Random Long 11.0 mi 1:37:35 8:53 10/4/2009 Run Garmin Random Long 9.1 mi 1:20:20 8:50 10/11/2009 Run Garmin Random Long 11.1 mi 1:36:40 8:43 11/1/2009 Run Garmin Random Long 10.1 mi 1:29:41 8:53 11/8/2009 Run Garmin Random Long 12.0 mi 1:45:00 8:45 11/15/2009 Run Garmin Random Long 12.0 mi 1:44:39 8:44 11/22/2009 Run Garmin Random Long 10.1 mi 1:26:14 8:33 11/29/2009 Run Garmin Random Long 9.1 mi 1:21:15 8:57 12/13/2009 Run Garmin Random Long 11.0 mi 1:56:12 10:34 12/27/2009 Run Garmin Random Long 12.8 mi 2:00:00 9:25 2/14/2010 Run Garmin Random Long 12.1 mi 1:47:57 8:55 2/21/2010 Run Garmin Random Long 13.2 mi 2:00:00 9:07 2/28/2010 Run Garmin Random Long 10.0 mi 1:28:47 8:53 3/14/2010 Run Garmin Random Long 12.3 mi 1:53:17 9:13 3/21/2010 Run Garmin Random Long 14.4 mi 2:10:52 9:05 3/28/2010 Run Garmin Random Long 13.1 mi 2:02:59 9:23 4/4/2010 Run Garmin Random Long 14.0 mi 2:08:35 9:12 7/7/2008 Run Garmin Random Tempo 3.7 mi 29:24 7:57 10/6/2008 Run Garmin Random Tempo 4.6 mi 36:36 7:58 10/9/2008 Run Garmin Random Tempo 3.3 mi 24:30 7:33 11/7/2008 Run Garmin Random Tempo 5.1 mi 42:12 8:17 12/26/2008 Run Garmin Random Tempo 4.2 mi 31:56 7:32