| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
30:51 |
10:07 |
 |
| 7/19/2011 |
Run |
MA&PA Trail |
Fartlek |
10.0 mi |
1:31:13 |
9:08 |
|
| 7/13/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 7/11/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 7/9/2011 |
Run |
Emmitsburg |
Fartlek |
8.0 mi |
1:08:53 |
8:37 |
|
| 7/7/2011 |
Run |
MA&PA Trail |
Tempo |
10.5 mi |
1:28:20 |
8:25 |
|
| 7/4/2011 |
Run |
Manor Rd |
Easy |
10.3 mi |
1:31:56 |
8:59 |
|
| 7/2/2011 |
Run |
Manor Rd |
Easy |
7.8 mi |
1:10:26 |
9:02 |
|
| 7/1/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:00 |
9:29 |
|
| 6/28/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:53 |
10:27 |
|
| 6/27/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:35 |
9:41 |
|
| 6/26/2011 |
Run |
Manor Rd |
Easy |
6.3 mi |
59:46 |
9:30 |
|
| 6/24/2011 |
Run |
Chapel Hill |
Easy |
9.0 mi |
1:18:41 |
8:44 |
|
| 6/23/2011 |
Run |
Chapel Hill |
Easy |
5.0 mi |
46:08 |
9:12 |
|
| 6/22/2011 |
Run |
Chapel Hill |
Fartlek |
8.1 mi |
1:10:50 |
8:47 |
|
| 6/20/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
59:31 |
9:51 |
|
| 6/18/2011 |
Run |
Carsin's Run |
Fartlek |
9.3 mi |
1:22:33 |
8:51 |
|
| 6/16/2011 |
Run |
MA&PA Trail |
Fartlek |
10.3 mi |
1:30:02 |
8:45 |
|
| 6/14/2011 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 6/8/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:27 |
9:12 |
|
| 6/3/2011 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
59:42 |
9:56 |
|
| 6/1/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:09 |
9:28 |
|
| 5/29/2011 |
Run |
Loch Raven |
Long |
12.0 mi |
1:45:30 |
8:46 |
|
| 5/27/2011 |
Run |
MA&PA Trail |
Easy |
8.3 mi |
1:13:37 |
8:55 |
|
| 5/25/2011 |
Run |
MA&PA Trail |
Interval |
8.0 mi |
1:09:19 |
8:40 |
|
| 5/23/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:55 |
9:06 |
|
| 5/22/2011 |
Run |
NCR Trail |
Easy |
3.9 mi |
37:36 |
9:45 |
|
| 5/22/2011 |
Run |
Loch Raven |
Long |
11.2 mi |
1:38:58 |
8:52 |
|
| 5/19/2011 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:12 |
7:55 |
|
| 5/18/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 5/14/2011 |
Run |
Manor Rd |
Easy |
10.3 mi |
1:32:44 |
9:02 |
|
| 5/12/2011 |
Run |
MA&PA Trail |
Easy |
4.9 mi |
46:23 |
9:27 |
|
| 5/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:29 |
9:34 |
|
| 5/5/2011 |
Run |
MA&PA Trail |
Fartlek |
6.1 mi |
54:42 |
9:03 |
|
| 5/3/2011 |
Run |
MA&PA Trail |
Interval |
9.3 mi |
1:22:15 |
8:52 |
|
| 4/30/2011 |
Run |
Manor Rd |
Tempo |
9.7 mi |
1:19:03 |
8:09 |
|
| 4/28/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:34 |
10:07 |
|
| 4/28/2011 |
Run |
MA&PA Trail |
Tempo |
10.4 mi |
1:25:07 |
8:12 |
|
| 4/26/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:58 |
9:15 |
|
| 4/26/2011 |
Run |
MA&PA Trail |
Interval |
10.3 mi |
1:30:05 |
8:47 |
|
| 4/24/2011 |
Run |
NCR Trail |
Long |
13.0 mi |
1:45:09 |
8:06 |
|
| 4/22/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:52 |
9:56 |
|
| 4/20/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:50 |
9:16 |
|
| 4/18/2011 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:07:59 |
9:39 |
|
| 4/14/2011 |
Run |
Goucher |
Fartlek |
9.0 mi |
1:18:21 |
8:43 |
|
| 4/12/2011 |
Run |
Track |
Interval |
9.0 mi |
1:18:10 |
8:42 |
|
| 4/10/2011 |
Run |
Loch Raven and Long Green |
Long |
14.0 mi |
2:02:17 |
8:43 |
|
| 4/8/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:08 |
9:38 |
|
| 4/7/2011 |
Run |
MA&PA Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 4/5/2011 |
Run |
NCR Trail |
Interval |
10.0 mi |
1:23:16 |
8:20 |
|
| 4/2/2011 |
Run |
Manor Rd |
Easy |
9.1 mi |
1:16:06 |
8:23 |
|
| 3/31/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:24:29 |
8:27 |
|
| 3/29/2011 |
Run |
MA&PA Trail |
Fartlek |
9.1 mi |
1:16:41 |
8:29 |
|
| 3/27/2011 |
Run |
Loch Raven |
Long |
12.1 mi |
1:46:13 |
8:47 |
|
| 3/24/2011 |
Run |
MA&PA Trail |
Fartlek |
10.1 mi |
1:30:40 |
9:01 |
|
| 3/22/2011 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:27:20 |
8:32 |
|
| 3/21/2011 |
Run |
Roland Park |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2011 |
Run |
Loch Raven and Long Green |
Long |
14.1 mi |
1:58:59 |
8:28 |
|
| 3/18/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 3/16/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:33 |
9:10 |
|
| 3/14/2011 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
50:39 |
9:56 |
|
| 3/12/2011 |
Run |
Roland Park |
Easy |
8.0 mi |
1:13:08 |
9:09 |
|
| 3/11/2011 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:29:01 |
8:43 |
|
| 3/8/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
57:30 |
9:30 |
|
| 3/6/2011 |
Run |
Tim Kennard 10 Miler |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 3/5/2011 |
Run |
NCR Trail |
Easy |
6.1 mi |
56:45 |
9:19 |
|
| 3/3/2011 |
Run |
MA&PA Trail |
Easy |
9.8 mi |
1:31:28 |
9:23 |
|
| 3/1/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 2/27/2011 |
Run |
From St. Pauls |
Long |
14.0 mi |
2:04:13 |
8:52 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 2/23/2011 |
Run |
Route 23 |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 2/20/2011 |
Run |
Loch Raven |
Long |
13.3 mi |
1:55:30 |
8:40 |
|
| 2/18/2011 |
Run |
Route 23 |
Tempo |
8.0 mi |
1:07:42 |
8:28 |
|