| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
 |
| 7/29/2014 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
59:50 |
8:23 |
|
| 7/22/2014 |
Run |
NCR Trail |
Speedwork |
8.3 mi |
1:13:36 |
8:56 |
|
| 7/15/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
| 6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
| 6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
| 5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
| 5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 6/8/2019 |
Run |
Race the Lake Marathon |
Race |
26.2 mi |
3:05:59 |
7:06 |
|
| 4/27/2019 |
Run |
Revel Mt Charleston Marathon |
Race |
26.2 mi |
2:58:38 |
6:50 |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
2:56:06 |
6:44 |
|
| 10/7/2018 |
Run |
Northern Ohio Marathon |
Race |
26.2 mi |
3:07:21 |
7:10 |
|
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 11/28/2015 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:44:44 |
8:35 |
|
| 10/4/2015 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:32:13 |
8:06 |
|
| 5/17/2015 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 7/18/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
| 7/12/2019 |
Run |
Track |
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
| 7/6/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 6/27/2019 |
Run |
Track |
Tempo |
8.0 mi |
55:26 |
6:56 |
|
| 2/7/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
| 1/17/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 9/22/2018 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:27:48 |
7:19 |
|
| 9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 9/13/2018 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 7/19/2018 |
Run |
Track |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/5/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:43 |
7:59 |
|
| 6/28/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/13/2016 |
Run |
NCR Trail |
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 8/18/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:33 |
8:22 |
|
| 8/11/2016 |
Run |
NCR Trail |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 8/10/2016 |
Run |
NCR Trail |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 8/9/2016 |
Run |
NCR Trail |
Tempo |
7.1 mi |
1:09:40 |
9:47 |
|
| 8/4/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
| 7/21/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 6/30/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 6/23/2016 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:49 |
8:06 |
|
| 3/9/2016 |
Run |
NCR Trail |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 8/27/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 7/10/2015 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:26:56 |
8:42 |
|
| 7/9/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 7/1/2015 |
Run |
NCR Trail |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 6/25/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 6/24/2015 |
Run |
NCR Trail |
Tempo |
7.4 mi |
1:15:14 |
10:10 |
|
| 6/22/2015 |
Run |
NCR Trail |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 6/18/2015 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:11 |
8:02 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 4/14/2015 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 8/25/2014 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 7/31/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:29 |
7:57 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|