| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2011 |
Run |
Other |
Easy |
5.5 mi |
|
|
 |
| 1/23/2012 |
Run |
Cristata |
Easy |
5.5 mi |
|
|
|
| 3/9/2013 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 4/16/2013 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 11/23/2011 |
Run |
Fitness Center |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 8/25/2011 |
Run |
Fitness Center |
Easy |
5.7 mi |
|
|
|
| 8/4/2012 |
Run |
Cristata |
Easy |
5.8 mi |
|
|
|
| 2/8/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/14/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/27/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/7/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/18/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/4/2011 |
Run |
Other |
Marathon pace |
6.0 mi |
|
|
|
| 8/9/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/22/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/28/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/29/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 9/19/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/29/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/3/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/24/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/26/2011 |
Run |
Fitness Center |
Medium Long |
6.0 mi |
|
|
|
| 11/10/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 12/20/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/26/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/7/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/10/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 10/18/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/27/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/30/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 6/6/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/4/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/15/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/16/2013 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 9/19/2013 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 5/13/2010 |
Run |
Other |
Tempo |
6.0 mi |
43:20 |
7:13 |
|
| 5/27/2010 |
Run |
Other |
Medium Long |
6.0 mi |
46:36 |
7:46 |
|
| 6/17/2010 |
Run |
Other |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 9/9/2010 |
Run |
Other |
Tempo |
6.1 mi |
48:15 |
7:55 |
|
| 5/27/2010 |
Run |
Other |
Medium Long |
6.1 mi |
47:24 |
7:44 |
|
| 4/8/2010 |
Run |
Other |
Tempo |
6.2 mi |
44:57 |
7:19 |
|
| 4/15/2010 |
Run |
Other |
Tempo |
6.2 mi |
45:06 |
7:20 |
|
| 12/1/2010 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 7/14/2011 |
Run |
Other |
Marathon pace |
6.2 mi |
|
|
|
| 12/8/2011 |
Run |
Fitness Center |
Tempo |
6.2 mi |
|
|
|
| 3/1/2012 |
Run |
Other |
Marathon pace |
6.2 mi |
|
|
|
| 3/22/2012 |
Run |
Other |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/29/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 4/26/2012 |
Run |
Other |
Tempo |
6.2 mi |
47:57 |
7:45 |
|
| 5/10/2012 |
Run |
Fitness Center |
Tempo |
6.2 mi |
46:18 |
7:29 |
|
| 6/7/2012 |
Run |
Other |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 9/20/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 10/25/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 11/15/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 12/12/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:14 |
8:07 |
|
| 12/17/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/19/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 1/19/2013 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 3/15/2013 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 8/1/2013 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Medium Long |
10.0 km |
|
|
|
| 9/15/2011 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 10/26/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
|
| 11/24/2011 |
Run |
Other |
Race |
10.0 km |
46:42 |
7:31 |
|
| 12/6/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 12/28/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 1/5/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 2/2/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 2/9/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 5/24/2012 |
Run |
Other |
Tempo |
10.0 km |
46:00 |
7:25 |
|
| 5/25/2012 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 1/4/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 3/25/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 6/29/2012 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
| 6/16/2012 |
Run |
Other |
Recovery |
6.3 mi |
|
|
|
| 7/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/27/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/1/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 8/10/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/8/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/2/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/5/2010 |
Run |
Cristata |
Easy |
6.4 mi |
52:50 |
8:16 |
|
|