Notes
Easy 6 this morning. Nothing to see here, carry on... HR and pace are amazing. This is what 3 days of nothing but easy 6 milers will do to your legs.
Changes performed by After Import Plugin Version 3.0.4203 on 4/10/2012 07:14:23:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (2572/2844), distance (1/2844), elevation (2541/2844), heart rate (1821/2844)
Changes performed by After Import Plugin Version 3.0.4203 on 4/10/2012 07:14:58:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>15.4 mph): 627/2842
(>2.0*Max(Average speed, zone Running.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (2096/2215)