Notes
I met the guys at the track for a quick 6 mile recovery run. Daniel and I did 3 campus loops and they were nice and hilly which I hope is a good thing before Boston. I didn't do much hillwork on this cycle again so I'll probably in for a bitter realization a week from today. We ran a bit faster than I should have but this is what we did. It was pretty hot today, I sure hope Boston will be much much cooler.
Changes performed by After Import Plugin Version 3.0.4203 on 4/9/2012 20:33:33:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (2387/2868), elevation (2436/2868), heart rate (1416/2865)
Changes performed by After Import Plugin Version 3.0.4203 on 4/9/2012 20:34:16:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>15.6 mph): 318/2866
(>2.0*Max(Average speed, zone Running.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (2347/2548)