| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2022 |
Run |
around the Y |
Recovery |
5.2 mi |
46:02 |
8:53 |
 |
| 4/1/2022 |
Run |
around the Y |
Recovery |
6.0 mi |
52:40 |
8:46 |
|
| 4/15/2022 |
Run |
around the Y |
Aerobic |
8.5 mi |
1:12:23 |
8:31 |
|
| 5/26/2022 |
Run |
around the Y |
Recovery |
8.1 mi |
1:09:39 |
8:39 |
|
| 6/30/2022 |
Run |
around the Y |
Aerobic |
7.0 mi |
58:58 |
8:25 |
|
| 7/6/2022 |
Run |
around the Y |
Recovery |
8.0 mi |
1:09:56 |
8:44 |
|
| 7/8/2022 |
Run |
around the Y |
Recovery |
5.0 mi |
44:26 |
8:52 |
|
| 7/11/2022 |
Run |
around the Y |
Recovery |
8.0 mi |
1:09:45 |
8:44 |
|
| 7/13/2022 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:36 |
8:37 |
|
| 8/20/2022 |
Run |
around the Y |
Medium Long |
10.2 mi |
1:24:57 |
8:20 |
|
| 8/26/2022 |
Run |
around the Y |
Easy |
5.7 mi |
51:47 |
9:08 |
|
| 9/22/2022 |
Run |
around the Y |
Easy |
2.2 mi |
38:31 |
17:41 |
|
| 10/13/2022 |
Run |
around the Y |
Interval |
5.0 mi |
40:34 |
8:07 |
|
| 10/27/2022 |
Run |
around the Y |
Aerobic |
5.0 mi |
40:17 |
8:04 |
|
| 10/31/2022 |
Run |
around the Y |
Default |
6.0 mi |
1:42:47 |
17:07 |
|
| 11/1/2022 |
Run |
around the Y |
Default |
6.3 mi |
56:16 |
8:53 |
|
| 11/6/2022 |
Run |
around the Y |
Recovery |
6.0 mi |
1:47:06 |
17:50 |
|
| 11/22/2022 |
Run |
around the Y |
Aerobic |
6.3 mi |
54:24 |
8:38 |
|
| 12/3/2022 |
Run |
around the Y |
Aerobic |
4.6 mi |
36:53 |
8:04 |
|
| 12/11/2022 |
Run |
around the Y |
Aerobic |
8.0 mi |
2:15:37 |
16:58 |
|
| 12/18/2022 |
Run |
around the Y |
Recovery |
4.6 mi |
1:19:40 |
17:11 |
|
| 12/26/2022 |
Run |
around the Y |
Recovery |
6.4 mi |
56:33 |
8:54 |
|
| 12/27/2022 |
Run |
around the Y |
Default |
4.1 mi |
1:10:59 |
17:27 |
|
| 12/29/2022 |
Run |
around the Y |
Recovery |
2.6 mi |
45:09 |
17:22 |
|
| 1/17/2023 |
Run |
around the Y |
Aerobic |
7.1 mi |
58:55 |
8:16 |
|
| 2/8/2023 |
Run |
around the Y |
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 2/20/2023 |
Run |
around the Y |
Recovery |
8.0 mi |
1:10:23 |
8:48 |
|
| 3/7/2023 |
Run |
around the Y |
Recovery |
6.0 mi |
52:58 |
8:49 |
|
| 3/21/2023 |
Run |
around the Y |
Recovery |
8.0 mi |
1:11:15 |
8:54 |
|
| 3/25/2023 |
Run |
around the Y |
Aerobic |
2.5 mi |
21:37 |
8:37 |
|
| 3/28/2023 |
Run |
around the Y |
Aerobic |
7.1 mi |
1:01:36 |
8:39 |
|
| 4/4/2023 |
Run |
around the Y |
Recovery |
6.1 mi |
54:36 |
8:55 |
|
| 4/5/2023 |
Run |
around the Y |
Recovery |
6.0 mi |
54:07 |
8:59 |
|
| 4/12/2023 |
Run |
around the Y |
Default |
1.0 mi |
8:58 |
9:21 |
|
| 6/20/2023 |
Run |
around the Y |
Recovery |
2.6 mi |
52:40 |
20:06 |
|
| 6/24/2023 |
Run |
around the Y |
Recovery |
1.2 mi |
23:10 |
19:48 |
|
| 6/24/2023 |
Run |
around the Y |
Recovery |
1.2 mi |
22:29 |
19:34 |
|
| 6/25/2023 |
Run |
around the Y |
Recovery |
1.8 mi |
35:32 |
19:45 |
|
| 6/25/2023 |
Run |
around the Y |
Recovery |
1.3 mi |
25:17 |
19:28 |
|
| 6/27/2023 |
Run |
around the Y |
Recovery |
1.3 mi |
24:36 |
18:47 |
|
| 6/29/2023 |
Run |
around the Y |
Recovery |
2.0 mi |
37:38 |
18:49 |
|
| 6/29/2023 |
Run |
around the Y |
Recovery |
2.1 mi |
43:48 |
20:58 |
|
| 7/1/2023 |
Run |
around the Y |
Recovery |
1.0 mi |
18:26 |
18:27 |
|
| 7/1/2023 |
Run |
around the Y |
Recovery |
1.0 mi |
18:41 |
18:42 |
|
| 7/6/2023 |
Run |
around the Y |
Recovery |
2.0 mi |
35:55 |
17:58 |
|
| 7/6/2023 |
Run |
around the Y |
Recovery |
2.0 mi |
39:16 |
19:38 |
|
| 7/11/2023 |
Run |
around the Y |
Aerobic |
5.1 mi |
45:01 |
8:48 |
|
| 7/11/2023 |
Run |
around the Y |
Recovery |
2.8 mi |
53:04 |
19:18 |
|
| 7/15/2023 |
Run |
around the Y |
Recovery |
2.0 mi |
39:49 |
19:55 |
|
| 7/16/2023 |
Run |
around the Y |
Recovery |
0.9 mi |
17:23 |
18:30 |
|
| 7/16/2023 |
Run |
around the Y |
Tempo |
5.0 mi |
42:04 |
8:24 |
|
| 7/17/2023 |
Run |
around the Y |
Recovery |
4.3 mi |
1:19:31 |
18:43 |
|
| 7/22/2023 |
Run |
around the Y |
Recovery |
2.0 mi |
36:57 |
18:29 |
|
| 7/23/2023 |
Run |
around the Y |
Recovery |
1.1 mi |
20:57 |
18:53 |
|
| 8/26/2023 |
Run |
around the Y |
Recovery |
5.1 mi |
1:35:32 |
18:44 |
|
| 10/24/2023 |
Run |
around the Y |
Recovery |
1.0 mi |
16:45 |
16:45 |
|
| 10/24/2023 |
Run |
around the Y |
Aerobic |
1.0 mi |
9:06 |
9:01 |
|
| 1/23/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
45:13 |
9:02 |
|
| 1/27/2024 |
Run |
around the Y |
Recovery |
8.1 mi |
1:14:47 |
9:17 |
|
| 2/2/2024 |
Run |
around the Y |
Default |
6.0 mi |
54:01 |
9:00 |
|
| 2/10/2024 |
Run |
around the Y |
Recovery |
6.2 mi |
56:21 |
9:09 |
|
| 2/13/2024 |
Run |
around the Y |
Recovery |
7.4 mi |
1:05:32 |
8:55 |
|
| 2/15/2024 |
Run |
around the Y |
Recovery |
5.3 mi |
47:43 |
9:01 |
|
| 3/12/2024 |
Run |
around the Y |
Recovery |
6.1 mi |
53:20 |
8:49 |
|
| 3/14/2024 |
Run |
around the Y |
Recovery |
6.0 mi |
54:05 |
9:00 |
|
| 3/22/2024 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:55 |
8:28 |
|
| 3/31/2024 |
Run |
around the Y |
Aerobic |
4.0 mi |
32:40 |
8:09 |
|
| 4/2/2024 |
Run |
around the Y |
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 4/7/2024 |
Run |
around the Y |
Default |
6.4 mi |
56:41 |
8:53 |
|
| 4/9/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
44:19 |
8:50 |
|
| 4/21/2024 |
Run |
around the Y |
Aerobic |
5.0 mi |
42:34 |
8:30 |
|
| 4/23/2024 |
Run |
around the Y |
Interval |
6.0 mi |
53:36 |
8:56 |
|
| 5/22/2024 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:28:01 |
8:48 |
|
| 5/25/2024 |
Run |
around the Y |
Long |
14.0 mi |
2:08:01 |
9:09 |
|
| 5/26/2024 |
Run |
around the Y |
Interval |
5.0 mi |
39:28 |
7:54 |
|
| 5/28/2024 |
Run |
around the Y |
Recovery |
6.0 mi |
59:10 |
9:51 |
|
| 6/4/2024 |
Run |
around the Y |
Interval |
6.0 mi |
49:34 |
8:15 |
|
| 6/19/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
46:53 |
9:22 |
|
| 6/21/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
46:08 |
9:13 |
|
|