12/8/2008
5:30 AM
3 mi
28:44
9:35 mi
New Balance 859 (4)
1 mile followed by 1 stairs, 12 dips, 12 pushups, and 12 crunches. Repeated that twice doing 15 on the last set of exercises. Was extremely windy. Will try to do it again on Wednesday but may leave the stairs out to give my knees a break.