Run: Tempo Previous Next

12/8/2014

5:00 AM

10.4 mi

1:19:30

7:39 mi

Health

177 lb
5829

Weather

45 F
  • Map

Notes

Beautiful morning run

2E

1T - 6:55

2 min rest

2T - 6:55

1 min rest

1T - 6:48

4X200R w/200 jogs - average 5:45 pace

3E

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