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Summary
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Run: Easy
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9/21/2011
Date
5:15 AM
Time
3.5 mi
Distance
29:37
Duration
8:28 mi
Pace
Equipment
Mizuno Wave Inspire 6
Health
Weight
200 lb
kilojoules
2216
Weather
Temperature
62 F
Map
Course
Track
Notes
30 minutes of weights then run
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