Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/17/2022 Run Avon track Tempo 7.2 mi 50:01 7:00 5/30/2022 Run Avon track Tempo 7.1 mi 50:51 7:08 3/26/2020 Run Avon track Tempo 7.1 mi 48:01 6:45 8/21/2023 Run Avon track Easy 7.1 mi 1:00:00 8:26 10/18/2023 Run Avon track Medium Effort 7.1 mi 51:54 7:19 10/4/2023 Run Avon track Tempo 7.1 mi 50:07 7:05 12/15/2021 Run Avon track Easy 7.1 mi 55:48 7:53 3/9/2022 Run Avon track Tempo 7.1 mi 52:54 7:31 7/20/2022 Run Avon track Tempo 7.0 mi 50:02 7:07 12/21/2022 Run Avon track Tempo 6.7 mi 44:46 6:40 3/31/2020 Run Avon track Interval 6.5 mi 44:24 6:50 2/25/2020 Run Avon track Interval 6.5 mi 45:02 6:57 2/9/2020 Run Avon track Easy 6.4 mi 49:11 7:45 9/21/2023 Run Avon track Tempo 6.3 mi 47:03 7:29 9/8/2023 Run Avon track Easy 6.3 mi 55:06 8:45 7/3/2022 Run Avon track Medium Effort 6.3 mi 45:17 7:12 8/20/2020 Run Avon track Medium Effort 6.3 mi 46:18 7:22 10/15/2021 Run Avon track Easy 6.3 mi 47:48 7:37 1/28/2020 Run Avon track Interval 6.3 mi 45:01 7:11 12/31/2021 Run Avon track Easy 6.3 mi 48:41 7:47 11/13/2022 Run Avon track Easy 6.2 mi 46:05 7:24 8/30/2022 Run Avon track Easy 6.2 mi 49:53 8:00 10/28/2021 Run Avon track Easy 6.2 mi 45:27 7:19 6/11/2020 Run Avon track Medium Effort 6.2 mi 44:44 7:12 4/30/2021 Run Avon track Easy 6.2 mi 46:49 7:33 6/9/2020 Run Avon track Easy 6.2 mi 45:22 7:19 6/5/2020 Run Avon track Easy 6.2 mi 45:49 7:23 6/2/2020 Run Avon track Easy 6.2 mi 46:00 7:25 5/23/2023 Run Avon track Easy 6.2 mi 47:36 7:41 10/25/2022 Run Avon track Easy 6.2 mi 48:19 7:48 10/31/2021 Run Avon track Easy 6.2 mi 49:05 7:56 10/21/2021 Run Avon track Medium Effort 6.2 mi 44:34 7:12 2/15/2023 Run Avon track Tempo 6.2 mi 43:51 7:08 11/25/2020 Run Avon track Interval 6.2 mi 42:19 6:53 11/28/2023 Run Avon track Easy 6.1 mi 51:57 8:30 9/29/2022 Run Avon track Easy 6.1 mi 46:14 7:35 9/1/2020 Run Avon track Easy 6.1 mi 47:04 7:47 1/14/2020 Run Avon track Interval 6.0 mi 45:01 7:28 9/23/2021 Run Avon track Easy 6.0 mi 46:34 7:45 8/30/2021 Run Avon track Interval 6.0 mi 43:06 7:11 11/3/2015 Run Avon track Interval 6.0 mi 44:48 7:28 1/7/2020 Run Avon track Interval 5.8 mi 40:12 6:59 6/18/2020 Run Avon track Fartlek 5.7 mi 40:57 7:11 12/21/2021 Run Avon track Easy 5.7 mi 45:48 8:03 10/30/2023 Run Avon track Tempo 5.6 mi 38:36 6:58 3/10/2024 Run Avon track Easy 5.5 mi 41:40 7:39 10/1/2023 Run Avon track Tempo 5.4 mi 40:48 7:33 7/3/2020 Run Avon track Easy 5.4 mi 40:10 7:30 6/16/2020 Run Avon track Easy 5.4 mi 40:12 7:30 1/5/2024 Run Avon track Tempo 5.3 mi 40:27 7:43 6/20/2024 Run Avon track Easy 5.2 mi 38:58 7:30 6/13/2024 Run Avon track Medium Effort 5.2 mi 39:29 7:36 3/4/2024 Run Avon track Easy 5.2 mi 41:52 8:04 1/27/2024 Run Avon track Easy 5.2 mi 40:24 7:47 1/12/2024 Run Avon track Tempo 5.2 mi 39:10 7:32 2/16/2022 Run Avon track Easy 5.2 mi 42:39 8:13 12/5/2021 Run Avon track Easy 5.2 mi 37:37 7:14 1/16/2023 Run Avon track Easy 5.2 mi 38:47 7:31 9/9/2023 Run Avon track Easy 5.2 mi 41:48 8:07 1/11/2020 Run Avon track Easy 5.2 mi 38:25 7:27 4/11/2024 Run Avon track Easy 5.2 mi 38:31 7:29 3/30/2024 Run Avon track Easy 5.2 mi 39:45 7:44 3/22/2024 Run Avon track Easy 5.2 mi 42:01 8:10 1/15/2024 Run Avon track Easy 5.2 mi 43:29 8:27 12/6/2023 Run Avon track Easy 5.2 mi 41:35 8:05 12/1/2023 Run Avon track Easy 5.2 mi 42:18 8:13 11/25/2023 Run Avon track Easy 5.2 mi 45:29 8:50 11/19/2023 Run Avon track Easy 5.2 mi 43:18 8:25 11/18/2023 Run Avon track Easy 5.2 mi 47:27 9:13 11/3/2023 Run Avon track Easy 5.2 mi 42:02 8:10 10/24/2023 Run Avon track Easy 5.2 mi 40:36 7:54 10/12/2023 Run Avon track Easy 5.2 mi 42:55 8:20 10/9/2023 Run Avon track Easy 5.2 mi 40:01 7:47 10/6/2023 Run Avon track Easy 5.2 mi 41:31 8:04 9/20/2023 Run Avon track Easy 5.2 mi 42:09 8:12 9/19/2023 Run Avon track Easy 5.2 mi 46:17 9:00 9/14/2023 Run Avon track Easy 5.2 mi 42:03 8:10 4/7/2023 Run Avon track Medium Effort 5.2 mi 36:33 7:06 4/4/2023 Run Avon track Easy 5.2 mi 38:47 7:32 3/21/2023 Run Avon track Easy 5.2 mi 41:22 8:02 2/23/2023 Run Avon track Medium Effort 5.2 mi 37:27 7:17 5/13/2022 Run Avon track Easy 5.2 mi 38:56 7:34 3/23/2022 Run Avon track Tempo 5.2 mi 37:16 7:15 3/11/2022 Run Avon track Easy 5.2 mi 43:17 8:25 2/22/2022 Run Avon track Easy 5.2 mi 43:53 8:32 1/12/2023 Run Avon track Easy 5.1 mi 39:41 7:44 4/24/2021 Run Avon track Easy 5.1 mi 40:03 7:48 3/13/2023 Run Avon track Easy 5.1 mi 41:31 8:06 8/22/2020 Run Avon track Easy 5.1 mi 38:35 7:32 12/21/2023 Run Avon track Easy 5.1 mi 43:43 8:33 8/4/2023 Run Avon track Easy 5.1 mi 40:45 7:58 10/31/2022 Run Avon track Easy 5.1 mi 42:18 8:16 4/26/2022 Run Avon track Easy 5.1 mi 39:57 7:49 1/3/2022 Run Avon track Easy 5.1 mi 39:55 7:48 5/23/2021 Run Avon track Easy 5.1 mi 41:02 8:01 11/3/2020 Run Avon track Easy 5.1 mi 39:08 7:40 9/15/2020 Run Avon track Easy 5.1 mi 41:12 8:04 7/30/2021 Run Avon track Easy 5.1 mi 41:18 8:06 12/10/2020 Run Avon track Tempo 5.1 mi 37:31 7:22 7/7/2020 Run Avon track Easy 5.1 mi 40:56 8:02