| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
4.8 km |
|
|
 |
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.4 km |
|
|
|
| 10/10/2013 |
Run |
Treadmill |
Hill |
6.4 km |
39:04 |
6:07 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
6.4 km |
39:52 |
6:13 |
|
| 9/9/2013 |
Run |
Treadmill |
Tempo |
5.6 km |
30:04 |
5:21 |
|
| 4/8/2013 |
Run |
Treadmill |
Hill |
6.4 km |
41:47 |
6:32 |
|
| 4/2/2013 |
Run |
Treadmill |
Hill |
6.4 km |
40:45 |
6:23 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
6.4 km |
37:59 |
5:57 |
|
| 4/23/2012 |
Run |
Treadmill |
Hill |
5.0 km |
33:10 |
6:38 |
|
|