| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2024 |
Run |
TRRC- Sundae Rundae Funday |
Tempo |
4.4 mi |
33:27 |
7:37 |
 |
| 6/2/2024 |
Run |
Providence |
Long |
19.1 mi |
3:06:14 |
9:46 |
|
| 6/1/2024 |
Run |
Fallen Timbers |
Medium Distance |
13.7 mi |
2:06:07 |
9:14 |
|
| 5/31/2024 |
Run |
Perrysburg |
Easy |
5.8 mi |
50:31 |
8:48 |
|
| 5/30/2024 |
Run |
Second Sole Group |
Medium Distance |
12.4 mi |
1:48:10 |
8:43 |
|
| 5/29/2024 |
Run |
Perrysburg |
Easy |
6.7 mi |
56:25 |
8:28 |
|
| 5/28/2024 |
Run |
Whitehouse |
Easy |
7.1 mi |
59:32 |
8:27 |
|
| 5/27/2024 |
Run |
Farnsworth-Bendview |
Easy |
7.3 mi |
1:03:20 |
8:42 |
|
| 5/26/2024 |
Run |
TRRC- Sundae Rundae Funday |
Easy |
4.9 mi |
41:24 |
8:29 |
|
| 5/26/2024 |
Run |
oak openings trails |
Long |
14.4 mi |
2:40:51 |
11:11 |
|
| 5/25/2024 |
Run |
Fallen Timbers & Sidecut |
Medium Distance |
10.3 mi |
1:35:33 |
9:17 |
|
| 5/24/2024 |
Run |
Eastwood |
Easy |
5.2 mi |
52:44 |
10:09 |
|
| 5/23/2024 |
Run |
Second Sole Group |
Medium Distance |
9.2 mi |
1:20:18 |
8:45 |
|
| 5/22/2024 |
Run |
Eastwood |
Easy |
6.0 mi |
59:40 |
9:53 |
|
| 5/21/2024 |
Run |
Cannonball Prairie |
Easy |
7.1 mi |
1:02:35 |
8:48 |
|
| 5/20/2024 |
Run |
Perrysburg |
Easy |
5.0 mi |
45:57 |
9:09 |
|
| 5/19/2024 |
Run |
Maumee Run |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 5/19/2024 |
Run |
Second Sole Group |
Easy |
5.1 mi |
45:21 |
8:56 |
|
| 5/19/2024 |
Run |
sidecut metro park |
Easy |
5.3 mi |
49:42 |
9:23 |
|
| 5/18/2024 |
Run |
Farnsworth |
Easy |
7.2 mi |
1:00:37 |
8:26 |
|
| 5/17/2024 |
Run |
Bowling Green Run |
Easy |
5.1 mi |
43:07 |
8:26 |
|
| 5/16/2024 |
Run |
Oak Harbor |
Easy |
6.4 mi |
54:43 |
8:35 |
|
| 5/15/2024 |
Run |
oak openings trails |
Easy |
5.1 mi |
57:05 |
11:11 |
|
| 5/14/2024 |
Run |
Fallen Timbers & Sidecut |
Easy |
7.4 mi |
1:02:00 |
8:27 |
|
| 5/13/2024 |
Run |
Perrysburg |
Easy |
5.2 mi |
43:32 |
8:28 |
|
| 5/12/2024 |
Run |
oak openings trails |
Long |
15.5 mi |
2:58:23 |
11:30 |
|
| 5/11/2024 |
Run |
Rossford Rec |
Easy |
6.4 mi |
52:52 |
8:13 |
|
| 5/9/2024 |
Run |
Second Sole Group |
Easy |
9.3 mi |
1:16:31 |
8:14 |
|
| 5/8/2024 |
Run |
Bowling Green Run |
Easy |
5.5 mi |
49:33 |
9:03 |
|
| 5/7/2024 |
Run |
Perrysburg |
Easy |
7.1 mi |
1:03:51 |
9:03 |
|
| 5/6/2024 |
Run |
Eastwood |
Easy |
6.4 mi |
52:44 |
8:16 |
|
| 5/5/2024 |
Run |
oak openings trails |
Medium Distance |
12.6 mi |
2:21:17 |
11:13 |
|
| 5/4/2024 |
Run |
Rotary-Sidecut |
Medium Distance |
9.3 mi |
1:21:52 |
8:48 |
|
| 5/3/2024 |
Run |
Oak Harbor |
Easy |
8.1 mi |
1:08:24 |
8:28 |
|
| 5/1/2024 |
Run |
Rotary Park |
Easy |
5.0 mi |
41:44 |
8:19 |
|
| 4/30/2024 |
Run |
Eastwood |
Easy |
10.0 mi |
1:21:53 |
8:11 |
|
| 4/28/2024 |
Run |
2024 GCM |
Easy |
18.6 mi |
4:04:28 |
13:10 |
|
| 4/27/2024 |
Run |
oak openings trails |
Easy |
4.8 mi |
55:14 |
11:27 |
|
| 4/23/2024 |
Run |
Eastwood |
Speedwork |
2.3 mi |
25:50 |
11:17 |
|
| 4/21/2024 |
Run |
oak openings trails |
Easy |
8.0 mi |
1:31:17 |
11:23 |
|
| 4/19/2024 |
Run |
Eastwood |
Easy |
2.1 mi |
15:18 |
7:20 |
|
| 4/18/2024 |
Run |
Second Sole Group |
Easy |
5.0 mi |
57:18 |
11:34 |
|
| 4/17/2024 |
Run |
Eastwood |
Easy |
5.5 mi |
48:33 |
8:49 |
|
| 4/16/2024 |
Run |
Rossford Rec |
Easy |
6.1 mi |
51:03 |
8:24 |
|
| 4/15/2024 |
Run |
Home |
Easy |
4.9 mi |
40:46 |
8:19 |
|
| 4/12/2024 |
Run |
Eastwood |
Tempo |
4.2 mi |
32:55 |
7:51 |
|
| 4/11/2024 |
Run |
Second Sole Group |
Tempo |
6.3 mi |
50:08 |
8:00 |
|
| 4/8/2024 |
Run |
Farnsworth-Bendview |
Easy |
5.5 mi |
48:45 |
8:54 |
|
| 4/7/2024 |
Run |
oak openings trails |
Easy |
7.8 mi |
1:26:03 |
10:59 |
|
| 4/6/2024 |
Run |
TRRC Crazy Long Run |
Pace |
21.7 mi |
3:18:17 |
9:09 |
|
| 4/5/2024 |
Run |
Eastwood |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 4/4/2024 |
Run |
Second Sole Group |
Easy |
6.5 mi |
55:00 |
8:27 |
|
| 4/4/2024 |
Run |
Eastwood |
Easy |
1.7 mi |
16:04 |
9:27 |
|
| 4/2/2024 |
Run |
Eastwood |
Easy |
1.8 mi |
16:11 |
9:06 |
|
| 3/30/2024 |
Run |
Wabash Loop (North and South) |
Easy |
8.1 mi |
1:07:06 |
8:16 |
|
| 3/29/2024 |
Run |
Perrysburg |
Easy |
5.8 mi |
49:48 |
8:38 |
|
| 3/28/2024 |
Run |
Second Sole Group |
Easy |
6.2 mi |
51:27 |
8:17 |
|
| 3/27/2024 |
Run |
Swan Creek Metropark Trails |
Easy |
6.0 mi |
54:57 |
9:08 |
|
| 3/25/2024 |
Run |
POWER OF 30 |
Tempo |
3.8 mi |
28:20 |
7:24 |
|
| 3/25/2024 |
Run |
Eastwood |
Interval |
0.1 mi |
0:35 |
4:28 |
|
| 3/25/2024 |
Run |
Eastwood |
Interval |
0.1 mi |
0:37 |
4:25 |
|
| 3/25/2024 |
Run |
Eastwood |
Interval |
0.2 mi |
0:59 |
4:56 |
|
| 3/25/2024 |
Run |
Eastwood |
Interval |
0.3 mi |
1:46 |
5:31 |
|
| 3/25/2024 |
Run |
Eastwood |
Easy |
2.0 mi |
15:49 |
7:52 |
|
| 3/24/2024 |
Run |
oak openings trails |
Easy |
7.9 mi |
1:22:26 |
10:31 |
|
| 3/23/2024 |
Run |
Wabash Loop (North and South) |
Easy |
8.5 mi |
1:16:52 |
9:02 |
|
| 3/22/2024 |
Run |
Eastwood |
Easy |
0.5 mi |
3:59 |
7:41 |
|
| 3/21/2024 |
Run |
Second Sole Group |
Easy |
6.2 mi |
53:23 |
8:41 |
|
| 3/21/2024 |
Run |
Eastwood |
Tempo |
2.9 mi |
21:01 |
7:17 |
|
| 3/21/2024 |
Run |
Eastwood |
Easy |
0.5 mi |
3:50 |
7:31 |
|
| 3/20/2024 |
Run |
Whitehouse |
Easy |
5.7 mi |
49:03 |
8:41 |
|
| 3/20/2024 |
Run |
Eastwood |
Easy |
0.5 mi |
3:53 |
7:28 |
|
| 3/19/2024 |
Run |
Eastwood |
Easy |
0.5 mi |
3:52 |
7:36 |
|
| 3/16/2024 |
Run |
Frozen Highland Fatass |
Long |
20.1 mi |
4:57:42 |
14:51 |
|
| 3/14/2024 |
Run |
Run for Pi |
Easy |
0.8 mi |
6:40 |
8:54 |
|
| 3/14/2024 |
Run |
Run for Pi |
Race |
3.2 mi |
22:07 |
6:59 |
|
| 3/14/2024 |
Run |
Run for Pi |
Easy |
1.4 mi |
11:53 |
8:23 |
|
| 3/14/2024 |
Run |
Eastwood |
Easy |
2.6 mi |
19:15 |
7:26 |
|
| 3/13/2024 |
Run |
Perrysburg |
Easy |
6.4 mi |
54:32 |
8:32 |
|
| 3/12/2024 |
Run |
Eastwood |
Easy |
0.8 mi |
6:33 |
8:37 |
|
| 3/10/2024 |
Run |
oak openings trails |
Easy |
7.8 mi |
1:21:19 |
10:30 |
|
| 3/9/2024 |
Run |
Farnsworth |
Easy |
8.6 mi |
1:19:05 |
9:14 |
|
| 3/8/2024 |
Run |
Eastwood |
Interval |
2.2 mi |
27:49 |
12:35 |
|
| 3/8/2024 |
Run |
Eastwood |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 3/7/2024 |
Run |
Second Sole Group |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 3/7/2024 |
Run |
Eastwood |
Easy |
0.5 mi |
4:20 |
8:21 |
|
| 3/6/2024 |
Run |
Eastwood |
Easy |
0.3 mi |
1:50 |
7:02 |
|
| 3/5/2024 |
Run |
Eastwood |
Easy |
0.3 mi |
2:04 |
8:15 |
|
| 3/3/2024 |
Run |
oak openings trails |
Easy |
8.9 mi |
1:35:15 |
10:43 |
|
| 3/2/2024 |
Run |
Farnsworth |
Easy |
8.5 mi |
1:16:58 |
9:04 |
|
| 3/1/2024 |
Run |
Eastwood |
Easy |
1.2 mi |
9:09 |
7:30 |
|
| 2/29/2024 |
Run |
Second Sole Group |
Tempo |
6.2 mi |
50:21 |
8:07 |
|
| 2/26/2024 |
Run |
Perrysburg |
Easy |
4.1 mi |
34:17 |
8:26 |
|
| 2/25/2024 |
Run |
oak openings trails |
Easy |
10.6 mi |
1:54:04 |
10:47 |
|
| 2/24/2024 |
Run |
sidecut metro park |
Easy |
7.6 mi |
1:05:36 |
8:40 |
|
| 2/23/2024 |
Run |
Fallen Timbers & Sidecut |
Easy |
6.4 mi |
57:06 |
8:55 |
|
| 2/21/2024 |
Run |
Fallen Timbers & Sidecut |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 2/19/2024 |
Run |
Waterville |
Easy |
5.3 mi |
45:29 |
8:33 |
|
| 2/18/2024 |
Run |
TRRC Great Scott |
Race |
15.6 mi |
2:12:32 |
8:29 |
|
| 2/17/2024 |
Run |
sidecut metro park |
Easy |
7.7 mi |
1:09:18 |
9:04 |
|