| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2024 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:49 |
 |
| 5/19/2024 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:46 |
|
| 5/18/2024 |
Run |
|
Easy |
0.9 mi |
21:18 |
23:10 |
|
| 5/18/2024 |
Run |
|
Race |
3.1 mi |
27:24 |
8:51 |
|
| 5/18/2024 |
Run |
|
Easy |
0.9 mi |
19:12 |
21:20 |
|
| 5/17/2024 |
Run |
|
Easy |
2.9 mi |
30:01 |
10:30 |
|
| 5/16/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 5/15/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/14/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 5/13/2024 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:50 |
|
| 5/12/2024 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 5/11/2024 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/11/2024 |
Run |
|
Easy |
3.6 mi |
45:15 |
12:35 |
|
| 5/10/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 5/9/2024 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/8/2024 |
Run |
|
Easy |
3.7 mi |
45:00 |
12:04 |
|
| 5/7/2024 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/6/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:37 |
|
| 5/5/2024 |
Run |
|
Easy |
5.8 mi |
1:15:00 |
12:56 |
|
| 5/5/2024 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 5/4/2024 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 5/3/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:58 |
|
| 5/2/2024 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 5/1/2024 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 4/30/2024 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 4/29/2024 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/28/2024 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 4/27/2024 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/26/2024 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/25/2024 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 4/24/2024 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 4/23/2024 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/22/2024 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/21/2024 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:45 |
|
| 4/21/2024 |
Run |
|
Easy |
1.2 mi |
24:28 |
19:54 |
|
| 4/20/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:37 |
|
| 4/19/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 4/18/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 4/17/2024 |
Run |
|
Easy |
3.4 mi |
45:00 |
13:10 |
|
| 4/16/2024 |
Run |
|
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 4/15/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 4/14/2024 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/13/2024 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 4/13/2024 |
Run |
|
Easy |
4.2 mi |
50:00 |
11:58 |
|
| 4/13/2024 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/12/2024 |
Run |
|
Easy |
1.2 mi |
22:38 |
18:25 |
|
| 4/11/2024 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 4/10/2024 |
Run |
|
Easy |
4.3 mi |
50:00 |
11:33 |
|
| 4/9/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 4/8/2024 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 4/7/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 4/6/2024 |
Run |
|
Easy |
7.8 mi |
1:30:00 |
11:35 |
|
| 4/5/2024 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/4/2024 |
Run |
|
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 4/3/2024 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 4/3/2024 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 4/2/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:26 |
|
| 4/1/2024 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 3/31/2024 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:04 |
|
| 3/30/2024 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:07 |
|
| 3/30/2024 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/29/2024 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 3/28/2024 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
14:52 |
|
| 3/27/2024 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 3/26/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/25/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 3/24/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:26 |
|
| 3/23/2024 |
Run |
|
Easy |
8.1 mi |
1:39:00 |
12:10 |
|
| 3/22/2024 |
Run |
|
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 3/21/2024 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 3/20/2024 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 3/19/2024 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 3/18/2024 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/17/2024 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 3/16/2024 |
Run |
|
Easy |
7.4 mi |
1:30:00 |
12:09 |
|
| 3/15/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/14/2024 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:22 |
|
| 3/13/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:24 |
|
| 3/12/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 3/11/2024 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/10/2024 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/9/2024 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/8/2024 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:24 |
|
| 3/7/2024 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/6/2024 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 3/5/2024 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/4/2024 |
Run |
|
Easy |
4.4 mi |
50:00 |
11:25 |
|
| 3/3/2024 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 3/2/2024 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/1/2024 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 2/29/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 2/28/2024 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 2/26/2024 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:45 |
|
| 2/25/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/24/2024 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/23/2024 |
Run |
|
Easy |
3.7 mi |
36:39 |
9:58 |
|
| 2/22/2024 |
Run |
|
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 2/21/2024 |
Run |
|
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 2/20/2024 |
Run |
|
Easy |
3.8 mi |
54:20 |
14:16 |
|
|