Run: Shakeout Previous Next

12/12/2013

4:15 PM

4.1 mi

30:51

7:31 mi

Notes

Easy run w/ Paul, Brian, Ryan Millar, and Steve Negus' body-double. Just tagged along with them for the first 15 minutes of their run and then flipped it. Ryan almost got us all killed at the Hoosick intersection though, so a little bit of excitement there.

Training Plan Entry

Shakeout

4.2 mi

30:00

M-F Morning Run

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