Notes
Misnamed this run oops
Morning pre lift shakeout w/ Brian and Jake. Didn't feel any shin pain. Legs felt a little worse than I was expecting. We organically went without saying a word for the first half of the run! However a little before the turnaround I had let myself drift back a little because while I felt ok I am committed to super easy shakeouts and we were definitely running faster than my average morning shakeout. But when I catch back up to the guys a minute later, those two IDIOTS were BLABBERING away! Oh well 15 minutes, new record and there must be a multiplier for having 3 people vs 2.
Good lift afterwards + rolled quads with a PVC pipe which felt great