Notes
MLR w/ Jake Brian and Tyler, but 10' shorter than we've been doing. Did HVCC and we actually kept things under control. Felt good, legs were recovering nicely. Due to a myriad of factors started to have stomach trouble about a half hour in and had to make a Commons pit stop @ an hour, finished up on my own.
Have a peculiar, rather unpleasant sensation in my lower left shin - coach gave me some stuff to check out.