Notes
70-80', 6 strides
Easy run. A later start than I'd hoped, stayed later at work and then stopped on the way home to pick up some protein hits for the long days. Kept it easy and had a pleasant run down in the lagoon. First halfish ~6:50 pace, second halfish ~7:10. It was downhill out and uphill back, but I think that a big factor in the pace slowing was that it was dark on my way back through the lagoon which slowed me down a bit on the uneven footing. Still, it was a fun run. Forgot to do strides, but will get the legs moving tomorrow during the light fartlek.
Unfortunately it's looking like I will definitely NOT be able to do the Brew Run this year! In light of that, I will definitely be doing a 4th of July race as a mid-summer check in, likely the 10k I have on my calendar. A little over 4 weeks away, so I should be pretty fit for it.
Finally back over 90 mi rolling average... it's been a while! (Should be noted that as my rolling 7 has increased, so has my rolling 7 avg pace... but that's no surprise really. Pace will get faster in time.)