Run: Easy Previous Next

6/28/2013

6:40 AM

8.7 mi

1:00:00

6:55 mi

Notes

40-60 min

Easy run before work, ran home from my dad's house. Felt ok, decently sore. Luciosos + poker night at Paul's tonight!

ONE WEEK TIL SPARATOGA! I've been listening to some electrifying shows at work (although Spotify always murders the segues) and I am mega-pumped #WeekendOfPhun #RunLikeAnAntelope

PRERUN: lunges

Training Plan Entry

Easy

8.6 mi

1:00:00

40-60 min

Comments

Paul Malek

Can't wait! Bought a lot of chips, soda, cookies... this is going to be the best poker night ever!