Notes
40-50 min
6 strides
Easy run w/ PC from the high school. Did a semi-new loop of my invention. Felt ok, not terrible but not fresh. We were going at a fine pace though. Broke off in the last 10 minutes to finish at the middle school, because Yan had told me that we were gonna play some pick up bball. But NO ONE was there! I had to spend the next 45 minutes walking to the center of town before Mrs. Schissel happened to drive by and gave me a ride. What the heck man.
Calf still tight.
PRERUN: lunge matrix
POSTRUN: strength stuff