Notes
Easy run. Debated all day whether or not I should run today, since this is supposed to be a recovery day and my knee has been hurting (and hurt ALOT on yesterdays long run). Eventually, probably against my better judgment, I decided to do a 4 miler since my knee felt fine all day. It felt perfect for the first 16 minutes- no pain, stiffness, anything at all. After that, however, it did start to feel a little tight and uncomfortable, so I decided to cut the run short. Did a lot of intense rolling yesterday, and will do some more tonight. I think this thing is passing through.