Run: Easy Previous Next

1/4/2015

5:00 PM

4.2 mi

31:28

7:29 mi

Notes

Was feeling better by the end of the day, mostly just cold-like symptoms at that point, so decided to forge ahead with a short easy run. It was okay, I felt fine except for my breathing, which was a bit of a struggle since I was coughing almost continuously after about 10' in.

11th on the leaderboard this week! OH THE HUMANITY

(Actually almost certainly worse than 11th)

Training Plan Entry

Long

18 mi

2:05:00

5' steady at end

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