Notes
Easy run. Ran home from school by myself. Got in a good warmup, but kind of a chilly day. Felt tight at the beginning, better as the run went on. Though I was moving pretty good for an easy run- think that 7:54 pace might be a tad slow. Quads were sore by the end. Did an extended stride on the last step. Still really fired up for XC. One more run this week, on Saturday, then hopefully will run 5 days next week.