Notes
Easy run w/ Joe, Paul, and Paul's Stonehill friend Sean. Did Mary Lou's, added on ~10 minutes at the end. Didn't feel great, I think I've got another sore throat coming on. Legs and stuff didn't feel terrible though. When I finished my run I saw some kids I graduated high school with and I talked to them it turns out they were playing some pickup soccer at 8. So I hung around with them and played soccer for an hour, it was pretty fun.
PRERUN: lunge matrix
POSTRUN: 6 strides on the track, rope stretching