12/25/2013
10:00 AM
13 mi
1:33:47
7:13 mi
ASICS Gel-exalt
Easy Christmas morning run with Ryan and Wes, guest appearance by Heather.
Workout type:Progression
Distance:13.6 mi
Duration:1:30:00
75-90 minutes easy-> steady (~6:0x)
6 fast strides w/ full walk recovery
You are a champion robert, can't tell you nothin
12/26/2013 at 2:50 AM