12/26/2013
10:00 AM
10 mi
1:10:00
7:00 mi
ASICS Gel-exalt
Easy run with Ryan, Paul, and Wes. Ran to Ryan's house through the bogs, did a 50 minute loop with them to the Indian Res and back, then ran home. Went to Stop & Shop with Wes after lunch, he bought all the fresh beets that they had in stock.
Workout type:Recovery
Distance:9.6 mi
Duration:1:10:00
50-70' recovery
Nice. I've been doing some juicing as well
12/27/2013 at 10:51 PM