Run: Easy Previous Next

5/13/2014

4:00 PM

6.7 mi

46:00

6:52 mi

Notes

35-45' (down week)

Easy run from ECAV, with Millar and Faz. First we had to run down to SCS because I forgot my shoes, oops. Then did some dinky loops, dropped Faz off at 30', then did another dinky loop. Yacked it up with Ryan, boy oh boy are we excited for the fall.

#SOP

Training Plan Entry

Easy

6.4 mi

45:00

35-45' (down week)

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