Notes
75-90'
Well whadya know, after feeling blue this morning, I turn around and have a run that... Pretty much went like I think it should. A comfortable easy run that felt like a normal run, ran 7:0x no problem for the whole 90'. It felt like an easy run should. Given the evolution profile of this run, just over 7' pace is more or less right on what I think an easy effort should be. Don't know what this says about yesterday's tempo... But it was a refreshing run for sure.