Notes
50-70 min Fartlek run
10x200 @ Mile Pace w/ 1 min jog
Fartlek run from the school, did 10x1 min on, 3 minutes off. Felt great today. Although it wasn't too fast.
Potentially taking a down week this week, we'll see. Not sure what makes most sense with our upcoming practice schedule.
Training Plan Entry
Fartlek
11 mi
1:10:00
50-70 min Fartlek run
10x200 @ Mile Pace w/ 1 min jog