Notes
Woke up this morning and decided to catch a few more z's because my throat was still hurting. Big mistake. Went F1 racing after work, which was really fun. Then we went out to eat and in typical Rob the Slob fashion I ate wayyy too much. Went running by myself at 9, hoping for an hour, but it wasn't mean to be. I literally felt worse for the entire 40 minutes then I did at any point in the pizza 2-mile. I did happen to run into Chris Warren and ran with him for 20 minutes or so, which was a nice surprise. Other than that, THIS RUN SUCKED. Ah well, you win some you lose some. Back on the horse tomorrow (30/90 double)... GIDDYUP.
Training Plan Entry
Long
12.9 mi
1:30:00
60-90 min Medium Long Run