Run: Long Previous Next

11/3/2013

10:00 AM

12 mi

1:23:36

6:58 mi

Notes

Nice short long run on a colder day. Did a shorter variant of Extra Medium. Felt pretty strong on the hills today and overall felt great.

Forgot to do my October mileage summary. Not much to note, 328.6 which was a new October high by ~50 miles but only #8 highest month of AT, which is to be expected with the taper. With only two months to go in the year will easily get my goal from New Years of averaging 65+ / week, actually going to average 70+ / week.

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