11/4/2013
3:30 PM
8.5 mi
1:00:00
7:05 mi
ASICS Gel-Lyte 33 2 (Red/Grey)
Easy run. Did the normal shakeout + the trail, then did the same out and back a second time with Paul. Everything felt good. Pretty cold day though.
Time to step it up a notch.
no rest for the weary. Run scared. Feb1
11/5/2013 at 3:36 PM