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Notes

EZ Warmup

45-50 minutes (6:30-7:30; easy)

Ryan ran to my house, did a 40' loop ending at his house and then ran home through the bogs. Everything felt good. Hip flexor was tight this morning but I did some ground drills to stretch it out, it felt fine on the run and more importantly feels fine now afterwards.

Confirmed that there WILL BE a chase Joe Kelley session early next week.