8/11/2013
6:50 AM
17.1 mi
2:00:00
7:02 mi
ASICS Gel-Lyte 33 2
90-120 min
Long run in Osborn's w/ Wes and Paul. Felt fine. 2 hours in before 9 o'clock. Recovery formula afterwards. Maybe I'll double later to beat Paul.
Workout type:Long
Distance:17.1 mi
Duration:2:00:00