8/12/2013
6:45 AM
9 mi
1:04:36
7:11 mi
ASICS Gel-exalt
30-60 min/ Off/ X-Train
Weekly goal: 90 mi
Did my regular run in the morning. Felt o.k., shins hurt at first but felt better quickly, legs were sore throughout. Went slow. Last week of work.
Workout type:Easy
Distance:8.6 mi
Duration:1:00:00