Notes
EZ
Easy run, nice out and back on Hough's Neck. A very scenic and pleasant run, I felt great. I get worried that I'm doing nothing but slow running right now, BUT it's a long way to the marathon. The important thing for now is that I am putting in the miles and really enjoying myself. Everything else will come from that. I would like to get in a solid run sometime this week though.
PRERUN: lunges, leg swings
POSTRUN: rope stretching