Notes
To reach your potential
#1 Avoid injury
#2 Stress the body parts and functions that need improvement
#3 Know the purpose of every workout
#4 Be optimistic
#5 Learn from your mistakes and from your successes
#6 Be consistent
#7 Eat well
#8 Get adequate rest
#9 Enjoy the trip along the way
#10 Be honest
Who knows if anyone reaches his/her full potential, and certainly each season's potential is influenced by life's daily challenges