Notes
Good Sunday morning long run, first 2 hour run in a few weeks. Ran with Jarrett for 90, then added on my morning loop to get to 2 hours. We did the first ~40 minutes at a slow and easy pace with the regionals guys, which I was totally fine with because my legs were quite sore. After that we picked it up and actually after a while I started to feel it together. Pleasantly surprised that the pace came out to 7 flat after the easy first 6 miles, so the last 75' averaged 6:40s.
First 100+ mile week in the books. Nothing to get excited about though. Any bonehead can run one 100 mile week, especially without any workouts. Need to remain consistent through the next 7 weeks. When I get some results on the track, then I can be excited.