Run: Shakeout Previous Next

12/16/2013

4:00 PM

4.2 mi

29:55

7:07 mi

Notes

Easy afternoon shakeout. Felt good, almost got hit twice in the last 3 minutes of the run though. Had to jump in the snowbank.

Training Plan Entry

Shakeout

4.2 mi

30:00

M-F Morning Run

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